60 min/$70 90 min/$100
Swedish massage is the foundation for other types of Western massage, including sports massage, deep tissue massage and aromatherapy massage. It is based on the Western concepts of anatomy and physiology.
A Swedish massage can be slow and gentle, or vigorous and bracing, depending on what the client needs and what the therapist is trying to achieve.
If you prefer deeper work and can tolerate more pressure to get relief from chronic muscle pain, it's better to book a Deep Tissue massage, but if you are simply looking to de-stress and relax, a Swedish massage is the better choice.
Deep Tissue Massage
60 min/$70 90 min/$100
Deep Tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia. Deep Tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or "knots" (also known as "adhesions.")
Will A Deep Tissue Massage Hurt?
It shouldn't hurt, but it's likely to be a bit more uncomfortable than a classic Swedish massage. You should always feel free to speak up if the pressure is too much for you. If the pressure is more than you can comfortably take, you might unconsciously tense up, guarding your body from pain. This makes it harder for the therapist to achieve results.
You are always better off with less pressure -- only as much pressure as you can take while still being relaxed. It takes time and experience to know exactly where that point is. We typically work on a 0-10 pressure scale and encourage our clients to stay around the 5-6 pressure range to get the most from the massage.
Warm Bamboo Massage
60 min/$85 90 min/$115
Warm Bamboo Massage is a deep tissue massage done with heated bamboo sticks of varying lengths and diameters. Similar to Deep Tissue Massage, Bamboo Massage has the ability to knead away at those stubborn muscles that resist letting go while the heated bamboo sticks help melt those knots away.
STILLness Speaks Total Relaxation Massage
Let the stress glide away from your body with this light to moderate pressure massage. The pace is slow and even with minimal joint movement. This massage is designed to de-stress and let your body completely relax. All you need to do is breathe, take in the scent of lavender, and let the music wrap around you. The world can wait!
30 Min Focused Massage
Focused Massage is as it implies, focused on a specific area or muscle group on the body. Various modalities and techniques are used to address a specific issue. Some examples are lower back pain, neck & shoulder pain, quads, etc.
30 Min Scalp & Face Massage
When time is of the essence the 30-Minute Scalp & Face massage is a quick way to bring relief to your scalp, neck, and face, with this relaxing treatment. It can also help with tension and sinus headaches.
30 Min Hand Massage
Give your hands some love. They deserve it. This massage begins with a lavender scented hot paraffin wax treatment, followed by a hand and forearm massage. It is a wonderful massage for those who work with their hands all day. It can also be a nice add-on to a Swedish or Deep Tissue massage.
30 Min Foot Massage
Get off your feet and give them a treat. This massage begins with a lavender scented hot paraffin wax treatment, followed by a foot massage. It is a wonderful massage for those who stand most of the day. It can also be a nice add-on to a Swedish or Deep Tissue massage.
Oncology Massage Consultation
This massage is a highly individualized massage designed to comfort, nurture and support the client in their process. We meet you where you’re at in any part of the treatment. This massage can assist with relaxation, sleep, anxiety, and help decrease pain, fatigue and nausea. Please call or book online for a free 45-minute consultation.